I've been a Registered Dietitian for almost 6 years! I am a wife, and a mama of two. I graduated from Western University and completed both my Undergraduate and Masters there in Dietetics. I work in geriatrics, and have been running a private practice for five years as well. I desire to share accurate information, tips and tricks to help individuals and families navigate the whirlwind of nutrition information and create positive healthy relationships with food. I am excited to make a nutrition presence in Northern Ontario, as I noticed a gap in access to Registered Dietitians here.
Looking forward to connecting!
"Eat the cookie and the kale"
My philosophy is all about Balance!
Countless times I have heard clients talk of strict, unrealistic diets that come with claims to save all their problems. A big pet peeve of mine is the diet and wellness industry that thrives off of our health and body image struggles.
I want to help you break free of these marketing claims, expensive diet products, and well lets face it...less then delicious, restrictive diets.
My desire is to see you create a healthy and realistic relationship with food that will help you manage and/or prevent chronic illnesses.
MSc. Food and Nutrition
BSc. Nutrition and Dietetics
Areas of Practice
Prediabetes & Diabetes
FODMAP & IBS
Nutrition in Pregnancy
Chronic Disease Prevention
Nutrition and Aging
Baby Led Weaning
HAES (Health at Every Size)
Don't see your needs here? Message me to see if we can work together!
Registered with the College of Dietitians of Ontario
Member of Dietitians of Canada