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About Me

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My Story

Hey there! 

I've been a Registered Dietitian for almost 6 years! I am a wife, and a mama of two. I graduated from Western University and completed both my Undergraduate and Masters there in Dietetics. I work in geriatrics, and have been running a private practice for five years as well. I desire to share accurate information, tips and tricks to help individuals and families navigate the whirlwind of nutrition information and create positive healthy relationships with food.  I am excited to make a nutrition presence in Northern Ontario, as I noticed a gap in access to Registered Dietitians here.

Looking forward to connecting!

My Philosophy 

"Eat the cookie and the kale"

My philosophy is all about Balance! 

Countless times I have heard clients talk of strict, unrealistic diets that come with claims to save all their problems. A big pet peeve of mine is the diet and wellness industry that thrives off of our health and body image struggles. 

I want to help you break free of these marketing claims, expensive diet products, and well lets face it...less then delicious, restrictive diets.

My desire is to see you create a healthy and realistic relationship with food  that will help you manage and/or prevent chronic illnesses. 

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Education

MSc. Food and Nutrition
Western University

BSc. Nutrition and Dietetics

Western University 

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Areas of Practice

  • Prediabetes & Diabetes

  • Heart Disease 

  • FODMAP & IBS

  • Gut Health

  • Fertility 

  • Nutrition in Pregnancy 

  • Weight Management 

  • Healthy Eating 

  • Chronic Disease Prevention  

  • Nutrition and Aging

  • Intuitive Eating 

  • Baby Led Weaning

  • Inflammation 

  • HAES (Health at Every Size)​

 

Don't see your needs here? Message me to see if we can work together! 

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Registration

Registered with the College of Dietitians of Ontario

Member of Dietitians of Canada

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