About Me
My Story
Hey there!
I've been a Registered Dietitian for almost 9 years! I am a wife, and a mama of two. I graduated from Western University and completed both my Undergraduate and Masters there in Dietetics. I work in geriatrics, and have been running a private practice for 8 years as well. I desire to share accurate information, tips and tricks to help individuals and families navigate the whirlwind of nutrition information and create positive, healthy, relationships with food. I am excited to make a nutrition presence in Northern Ontario, as I noticed a gap in access to Registered Dietitians here.
Looking forward to connecting!
My Philosophy
"Eat the cookie and the kale"
My philosophy is all about Balance!
Countless times I have heard clients talk of strict, unrealistic diets that come with claims to save all their problems. A big pet peeve of mine is the diet and wellness industry that thrives off of our health and body image struggles.
I want to help you break free of these marketing claims, expensive diet products, and well lets face it...less then delicious, restrictive diets.
My desire is to see you create a healthy and realistic relationship with food that will help you manage and/or prevent chronic illnesses.
Education
MSc. Food and Nutrition
Western University
BSc. Nutrition and Dietetics
Western University
Areas of Practice
-
Prediabetes & Diabetes
-
Heart Disease
-
FODMAP & IBS
-
Gut Health
-
Fertility
-
Nutrition in Pregnancy
-
Weight Management
-
Healthy Eating
-
Chronic Disease Prevention
-
Nutrition and Aging
-
Intuitive Eating
-
Baby Led Weaning
-
Inflammation
-
HAES (Health at Every Size)
Don't see your needs here? Message me to see if we can work together!
Registration
Registered with the College of Dietitians of Ontario
Member of Dietitians of Canada